Mar 29, 2023
There's so much I've learned recently about adrenal fatigue that I wanted to share it with you all today! This could be the "mystery" reason why you feel off but all of your lab work comes back as "normal". If you feel like something isn't right with you and it could possibly be adrenal fatigue, listen in today...
Mar 22, 2023
On today's episode, I have with me two entrepreneurs in the supplement/nutraceutical space Zack and Vincent from Lifestacks Supplements to talk about a wide variety of topics around living a healthy life. While you know I'm not the biggest fan of fasting especially for women, it has potential benefits if done...
Mar 15, 2023
Yep you read that right! You can travel extensively and have the body you want! In today's episode, I want to recap my month on the road to varies retreats and weddings, how I ate out so much and still kept my weight the same, and even enjoyed a few cocktails in the process!
Time Stamps:
(0:25) Just Got Back From a...
Mar 8, 2023
A conversation LONG overdue and I'm so excited for this one and to share with you my coach Jenn Chino! Jenn and I have been working together for a good awhile now and there's so much to share about her story along with some health and fitness topics including whether diet and exercise or genetics is the determining...
Mar 1, 2023
I hope you enjoyed Part 1 of improving your money mindset (definitely go back and listen to Part 1 if you didn't yet) and I wanted to continue this money mindset conversation by talking about my past beliefs and money story, how I started to embrace the energy flow of money, the misconception of hard work and money,...