Mar 22, 2023
On today's episode, I have with me two entrepreneurs in the supplement/nutraceutical space Zack and Vincent from Lifestacks Supplements to talk about a wide variety of topics around living a healthy life. While you know I'm not the biggest fan of fasting especially for women, it has potential benefits if done correctly with proper guidance and supervision. Moreover, what we discuss with MCT's, digestion, and metabolic health will definitely help you in your health journey!
Time Stamps:
(1:03) Zack and Vincent’s Story
(7:00) Coffee Creamer
(9:05) What Are Nutraceuticals
(13:20) Benefits of Fasting
(20:47) Eustress vs Distress
(21:30) Digestion and Fasting
(22:18) Metabolic Health
(28:17) Electrolytes
(36:36) Where to Find Life Stacks
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