Nov 29, 2023
Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related...
Nov 22, 2023
Nutrition labels can be extremely confusing for a number of reasons so on today's episode, I want to walk you through everything you'll need to know on how to read a nutrition label accurately and what to pay attention to. Whether you're just starting your health journey or looking for some advanced tactics, you'll find...
Nov 15, 2023
I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more!
Time...
Nov 8, 2023
I've touched on PCOS in past episodes but wanted to dedicate an entire episode to this topic and share a key part about PCOS most coaches don't talk about. Did you know there are multiple types of PCOS? In this episode, I'll cover each type, define PCOS, what to look out for, and more!
Time Stamps:
(0:16) All Things...
Nov 1, 2023
Change is hard. I completely understand the fear and pains that change brings but I promise it's the only way to improve in life and get what you want. Given that, I want to talk about change, some common errors when it comes to approaching change, the 4 stages of change, and more!
Time Stamps:
(0:15) Why Change is...