Oct 25, 2023
I've been wanting to talk about this topic for a long time and it hasn't felt right until now and despite the stigma around it, I think it's valuable information for you to have. Today, I want to talk about macrodosing mushrooms, specifically psilocybin. I've experienced a host of benefits from consistently micro-dosing...
Oct 18, 2023
Let's talk about another topic that doesn't get as much attention as it should but could be disrupting a lot of your hormone, gut, and other systems of your health. I'm talking about EDC's or endocrine-disrupting chemicals. I'll explain what these are, what they can cause in the body, and what we can do to mitigate the...
Oct 11, 2023
It might sound weird that I'm talking about this topic around parasites but I promise it's not if you've been following my content or my journey recently. I'll do my best to spare you some of the TMI/graphic parts but what I do want to cover are the basics around parasites, what to do if you think you have a parasite,...
Oct 4, 2023
Do you know why blood sugar matters? What spiking your blood glucose too often does to your hormones? Ever wonder why you feel differently when you eat certain foods at certain times? I want to break all of this down and more so you'll understand this important concept and leave you with some practical...