Jan 31, 2024
Welcome to the Lifestyle U podcast. In today's episode, I want to share my journey of healing and health maintenance with you. Like many of you, I've faced my fair share of health challenges, and I know how overwhelming and confusing things can get. That's why I want to share my experiences with hormone balance,...
Jan 24, 2024
Do you ever find yourself overreacting, feeling unacknowledged, or struggling to set necessary boundaries? Many of us carry the weight of our childhood experiences into adulthood without realizing how it shapes our relationships, self-esteem, and life choices.
Welcome back to the Lifestyle U podcast, where we dive into...
Jan 17, 2024
Do disruptions in your daily routine affect your stress levels and cortisol balance?
Welcome to this insightful episode of the Lifestyle U podcast. In this episode, I will take you on a journey into the world of cortisol levels, circadian rhythm, and stress management. Join me as we uncover the profound impact of...
Jan 10, 2024
Welcome to this episode of Lifestyle U podcast.
In this episode, we're diving deep into the topic of childhood trauma. I'll be sharing insights and personal experiences about recognizing and healing from childhood trauma. Drawing from my journey of intense inner child work, I'll be shedding light on the wide-ranging...
Jan 3, 2024
Welcome back to Lifestyle U podcast. In today's episode, "Personality Traits," we'll dive into the impact of personality on health. I discuss top five main personality types and their influence on making positive choices, staying consistent, and achieving health goals. I provide insights on the perfectionist, the...