Sep 29, 2021
I am in the weeds right now working on myself and setting boundaries appropriately and I thought it would make for a great episode! Setting boundaries as a people pleaser has been extremely tough and if you are a people pleaser too, you know what I mean. I want to share what are too rigid and loose boundaries look...
Sep 22, 2021
Different style of episode today but one I know you'll enjoy! I'm joined by fellow fitness coach and also fellow IFCA success coach Ash Hamilton! Ash is the Founder of LeanCutz Fitness and has an incredible story to share with us! We talk about her bodybuilding journey and all the struggles she faced, buying a gym and...
Sep 15, 2021
I've talked about gratitude on almost every episode that I decided it needed its own! Gratitude has played such an important role in my life and I know sometimes it can be hard to recognize what you're grateful for when things are tough in life. I promise they do exist and hopefully this episode will be a reminder...
Sep 8, 2021
It's about that time to talk about supplements. Understand that my recommendations and thoughts are based on the clients I work with and not bodybuilders or super serious athletes. This is a list for women like you and what I believe you need as far as supplementation goes.
Time Stamps:
(0:12) Brief Introduction to...
Sep 1, 2021
My first episode without notes, talking about 2 huge lessons that the gym taught me since 2009. You know what that means? Lots of side tangents! I hope these are enjoyable side tangents and whether you are just starting out in the gym or a bit more advanced, I really think you'll enjoy this episode.
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