Oct 26, 2022
I've been really hesitant to share this story but that's a sign I know I need to share it even if it helps one person. I've researched a lot of plant medicine over the years but never took the leap to experience it on my own until very recently. I want to share my experience with Kambo, the spiritual component to it,...
Oct 19, 2022
I'm surprised I've never covered this topic as it's own episode yet but definitely wanted to as it has been one of the key reasons for a lot of my client's (and my own) success when it comes to health. fitness, and nutrition. I want to explain the concept of the 80/20 rule if you've never heard of it before, how to...
Oct 12, 2022
Looking for a few simple ways to improve your health? I got you! I want to share 5 simple tips that have really helped me in my journey and our clients at LifestyleU live and perform at their best when it comes to their health. You've probably heard some of these before but I'll ask you: are you doing them? This is...
Oct 5, 2022
If you've followed me for awhile, you know how big habits play into my life and how important I believe they are. How do you create or replace a habit though? Today's episode answers that exact question! I want to share with you the 4 steps of a habit so you'll understand them and how to implement new ones into...