Jul 26, 2023
You know I love talking and discussing things about hormone health because this healing journey has changed my life. I want to share with you my top 3 FREE favorite tips when it comes to benefiting your hormone health. You might have heard me talk about some of these concepts before but… have you implemented them?...
Jul 19, 2023
The majority of us have lost the connection between us and the earth and there are powerful benefits to reconnecting to it. How do we do this? Through grounding and earthing and I promise it's much easier than it sounds. Standing in the grass barefoot for example is a great way to ground yourself and reap the benefits...
Jul 12, 2023
I talk a lot about metabolism and hormones and I wanted to give you a more tactical episode all around how to speed up your metabolism. This is what we help our clients with at LifestyleU and we've gotten really good at it. We'll discuss the 4 parts of metabolism, building muscle and the importance of protein,...
Jul 5, 2023
Summer 2023 is officially here and I want it to be your healthiest and happiest ever. I want to give you 5 tips that have helped me and the clients at LifestyleU thrive during the summer months. If you've listened to a summer tips episode before, I've got some new ones for ya! Let me know which one you'll...