Feb 22, 2023
Money can be a really weird topic to discuss and one I've worked on a lot as far as my money mindset but I wanted to talk about it in this 2 part series because, once you work on it, you'll be amazed at how much less fear you have around money and your finances. Like it or not, money allows us to do the things we...
Feb 15, 2023
If you're an avid listener, then you know how important strength training is to your fitness and health but have you ever wondered how it benefits you specifically? I have the episode just for you then! I want to break down what I believe are the top 10 benefits when it comes to strength training and our overall health....
Feb 8, 2023
We're back for Part 2 of my top 10 mindset hacks series! I hope you enjoyed the first 5 hacks and maybe even started implementing some of them already! Can't wait to share with you the next 5 and please let me know which one was your favorite!
Time Stamps:
(1:55) Recapping Part 1
(3:22) #6: Keeping an Open...
Feb 1, 2023
I have learned a lot over the years when it comes to mindset and I want to share with you my top 10 mindset hacks that I use in my own life on a daily basis and what I instill in my clients as well. My hope with this series is that you'll implement one, two, or even all ten in your life at some point! Enjoy part 1 and...