Jun 28, 2023
Switching it up since I've been talking a lot recently about science and hormones and wanted to chat about a topic I've been wanting to talk about for awhile and that is attachment styles. After being single for 6 years and therapy, I finally understood attachment styles in my own life and now, being in a...
Jun 21, 2023
I touched on cortisol in my last episode and wanted to go on a deeper dive on the topic. I've learned so much about this hormone since going through my own hormone journey and it's crazy the impact it has on your body. I'll explain what cortisol is, issues with elevated cortisol, how we balance our cortisol, and...
Jun 14, 2023
After going through my hormone journey the past couple of years, it has really opened my eyes to the importance of good hormone health. We understand now that calories in, calories out is only part of the equation to fat loss. I want to share with you some of the essential hormones to get tested if you feel this is the...
Jun 7, 2023
Buying organic can get expensive and knowing which produce to ideally buy organic and what you can buy conventionally will save both your wallet and potentially your gut and hormone health. I want to cover the dirty dozen and the clean fifteen when it comes to produce today. I won't talk politics so no worries there. I...