Dec 29, 2021
It's that time of year when everyone and their mother sets New Years resolutions… only to fall off around February. I don't want you to be one of those people so I wanted to talk about how to set your new years resolutions so you'll have success with them and hit your goals. Happy New Year!
Time Stamps:
(0:16)...
Dec 22, 2021
Since this is the episode before Christmas, just want to wish you a Merry Christmas to you and your family. While we all have different goals during this time, I wanted to give you my top tips and tricks for staying on track with your health and fitness goals during this time. Remember, it's only a couple of meals and...
Dec 15, 2021
Feeling stuck with your workouts? Feel like you're not making any progress? Today's episode will definitely help! I want to cover the reasons why you've plateaued or feel stuck in the gym and what you can do to get unstuck.
Time Stamps:
(0:08) Plateau’s in your Fitness Journey
(1:08) Workout Plateau
(3:50) Gaining...
Dec 8, 2021
I have covered the all or nothing mindset in a past episode but didn't go into detail about how to practically handle it. Today's episode will give you the tools to do just that. I share with you signs to look out for in yourself, steps to take to overcome the all or nothing mindset, and a powerful mindset shift within...
Dec 1, 2021
While I've touched on the topic of people pleasing in various episodes, I wanted to talk about it in depth because recent therapy sessions have brought to the forefront just how prevalent this is in my life to this day. I'm going to talk about what I've learned about people pleasing, why it creates self-esteem issues,...