Sep 27, 2023
There are certain habits that are holding you back and keeping you stuck and on today's episode, I want to shed some light on those! I'll be going through 5 specific habits that have changed my life and my client's lives for the better and hopefully they will help you too!
Time Stamps:
(0:28) Habits and Choosing...
Sep 20, 2023
More and more of the women I speak to interested in coaching need a reverse diet from years of yo-yo dieting and metabolic adaptation. What I want to share in this episode is an overview on reverse dieting, how to implement a reverse diet, and how to know if you need one to begin with!
Time Stamps:
(0:28) Helped...
Sep 13, 2023
After a few discovery calls recently, I wanted to talk about a theme that was revealed to me through these calls and why this is such an important topic to talk about. Our bodies thrive off of protein in several major ways and a lot of women I talk to are at a severe deficiency. We'll talk all things protein and how...
Sep 6, 2023
This could be the root cause of why you've been struggling to lose weight and feel great in your skin. I have dealt with chronic inflammation now for years and on the exterior it wasn't that bad. On the inside comparing how I used to feel vs how I feel now, it's night and day. I want to talk about signs and causes...