Jan 25, 2023
I recently hired a mindset coach and I've been learning so much and I wanted to share a key framework with you today! I'll explore the connection between our internal experiences and how they impact our behavior and decision-making. I'll also discuss practical strategies for gaining greater self-awareness, such as...
Jan 18, 2023
Are you feeling overwhelmed by the never-ending to-do list? In today's episode, I'm sharing the strategies of time management that have allowed me to get more done in less time. Whether you're a business owner, a student or an employee, these strategies will help you maximize your efficiency and reach your...
Jan 11, 2023
Are you curious about how our body's drainage system works? I recently started learning about this after hiring my coach and wanted to share what I've learned with you! In this podcast, we dive deep into the inner workings of our body's drainage pathways. From the lymphatic system to the kidneys and beyond, we...
Jan 4, 2023
Did you know that only 12% of people who set New Year's Resolutions actually achieve them? I want you to be in that 12%! While I've talked about goal setting a few times on the podcast, I wanted refine some of the ideas I've shared and give you a goal setting sheet if you're interested!
Time Stamps:
(0:44) Setting...