Dec 28, 2022
I hope the title got your attention because we are talking fear of failure and I am determined to help you push through your fears in 2023! I've experienced fear and anxiety a lot, I've done a lot of work on myself, and I want to share what I've learned about fear of failure and how to use it to your advantage.
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Dec 21, 2022
I can't believe I'm 90 episodes in and I'm just now talking about this critical nutrition topic! I've touched on this in past episodes but wanted to create an episode dedicated to everything macronutrients. What are they? How much do you need of each? Why are they important? All of these questions and more will...
Dec 14, 2022
I know this time of year can prove especially difficult when it comes to sticking to your health and fitness goals so I wanted to share some tips with you! These tips have helped not only me but our clients at Lifestyle U continue to crush it while enjoying the holidays with their friends and family.
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Dec 7, 2022
I have been working with a metabolic health coach over the past few months (@lifeasjenn) and wanted to share some of the lifestyle changes I've made that have been the biggest difference! I hope you incorporate at least one of these tips into your life as well!
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(0:14) Coming At You Live From...