Apr 24, 2024
In this episode of the Lifestyle U podcast, we explore ten habits that lead to a healthier and fitter lifestyle. Whether you're just starting on your wellness journey or looking to fine-tune your routines, these ten habits will set you on the right track. By adopting these ten habits, you'll be well-equipped to embark...
Apr 17, 2024
Are you in birth control pills?
In this episode of the Lifestyle Youth Podcast, I discusses the complexities of using birth control, my personal experiences and some insights into its effects and alternatives. I talk about the side effects of birth control, including nutrient depletion and impacts on mood and...
Apr 10, 2024
Do you know that hormonal imbalance is common among many women? And a lot of them don’t even realize it!
That’s why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the...
Apr 3, 2024
In this episode of the Lifestyle U Podcast, I explore the often-overlooked issue of under-eating, particularly among women. I discuss how a significant majority of my program participants initially come in under-eating and the adverse effects it has on the body, including hormone imbalances and gut issues. We will...
Mar 27, 2024
Hey team, what's going on?
Welcome back to the Lifestyle U Podcast. Today, I'm diving deep into a topic that's both personal and widespread - the long-term side effects of birth control pills. Despite their benefits and the freedom they provide, there's a side to them not often discussed.
Throughout my coaching career,...