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Lifestyle U Podcast

Mar 30, 2022

What will surrendering bring you? More than you could possibly imagine! Kute Blackson is a transformational speaker and national best-selling author of "You.Are.The.One." and recently released a new new book, "The Magic of Surrender". With a high social media profile, he has been featured on the Larry King Now Show,...


Mar 23, 2022

You've probably been told to not compare yourself to others and that you're perfect just the way you are. While there is some truth to that, comparison through the lens of envy will allow you to see what you want in life. Jealousy is where it crosses the line emotionally so I want to talk about how to limit jealousy...


Mar 16, 2022

Setting a big goal has nothing to do with losing weight. Our guest today Camille Marin Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit
dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process. She...


Mar 9, 2022

There could be unfinished tasks in your life that are eating at your focus and concentration. They may wake you up during the middle of the night too if you let them go too long. I'm talking open loops in our lives. Something as simple as thanking someone for a birthday card or changing our oil is something that...


Mar 2, 2022

Ever wondered what the journey of climbing Mount Everest would be like? My guest today has not only climbed Mount Everest but has also climbed the highest peaks on all seven continents. 

Vivian James Rigney is an executive coach at Inside Us and the author of the upcoming book, "Naked at the Knife-Edge: What Everest...