Sep 28, 2022
This framework was a game changer for me when I learned about it and I can't wait to share it with you today! For those who don't know, a hierarchy is a system that ranks certain things more or less important than others and builds on each level. For nutrition for example, the most important and fundamental level is...
Sep 21, 2022
Already by the title you probably think I'm crazy. Why would I want to lose weight slowly Lacey? I want to lose the weight now and get my dream body as fast as possible. I've been there too trust me. I want to share with you the 6 reasons why you want to lose weight slowly and why so many of our Lifestyle U clients have...
Sep 14, 2022
One of the biggest issues I've dealt with in the past and what I see women continue to struggle with is the idea of food guilt and shame. We've been taught by Hollywood and commercials that carbs are bad, we should eat as little food as possible, and some of our favorite foods will make us fat. Not only is this damaging...
Sep 7, 2022
You know you've asked the question either out loud or in your head: how do I grow this booty?? Well I'm going to share all of the tips, tricks, and secrets today! As someone who is glute dominant (I'll explain what that is in the episode for those who don't know) it was incredibly frustrating until l figured it out and...