Feb 23, 2022
After a few recent client discussions, I think I found a gem when it comes to why we don't do the things we say we want to do. We think it's a time issue when really it is an energy issue. Today's episode, I am going to cover how to increase your energy on a daily basis and tactical strategies you can use starting...
Feb 16, 2022
Losing that last 5 pounds can be a lot more difficult than the internet claims it will be. It takes a next level dedication and more restriction than you're probably comfortable with. I want to explain, if you want to lose that last 5 pounds, how to go about it and why it might not be what it's cracked up to be.
Time...
Feb 9, 2022
Physical health is widely talked about and individuals are given resources in school and paid sick days or for injuries but we don't give the same amount of importance on mental health. I want your mental health to be as important (or even more) than your physical health so today is all about mental health, my mental...
Feb 2, 2022
A few episodes ago I had talked about breaking through a fitness plateau with wanting to make it into a two part series. I had a few guests on the show but wanted to keep my word so today's episode is all about how to break through a weight loss plateau specifically from a nutrition standpoint. I talk about training a...