Aug 30, 2023
Being educated about your body is so important and especially when it comes to your menstrual cycle health. In today's episode, I want to over the 4 phases of your cycle, what to expect in each, what foods to potentially eat, and how to know what phase you're in! Trust me, life gets so much better when you are equipped...
Aug 23, 2023
Feeling like your relationship with food could use an upgrade? Not sure where to start improving it? Today's episode is for you! Trust me, I've been there and so have hundreds of my clients. I want to share with you the top 5 ways that have helped me and clients at LifestyleU improve their relationship with...
Aug 16, 2023
You probably know your liver helps with processing alcohol and detoxifying the body but did you know it plays over 500 roles in the body? I'm bringing back my sister Kira on the show to talk about liver health and how important it is to your overall health. We'll cover some red flags and green flags, how to give your...
Aug 9, 2023
Until you're able to do this one thing, reaching your goals will always feel like an uphill battle. I'm talking about shifting your identity. You've probably heard me talk about this in previous episodes but I want to drive this concept home because it's that important. I have no shame in admitting I want to be a...
Aug 2, 2023
Do you have a morning routine you love and that serves you in the best way possible? Through my hormone healing journey and in different seasons of my life, my morning routine has changed a bit and it should! The #1 thing I've been consistent with throughout that time though is not picking up my phone first thing in...