Nov 24, 2021
I have my BEST FRIEND on the podcast today! I am so excited as you can probably guess and Megan has an amazing story to share. She is a fellow entrepreneur as well and like me, she found herself having health issues and went to solve them for herself. She then turned that into a thriving company called Young Living...
Nov 17, 2021
As a coach for a few years now, I have seen women come to me for help making a few easily fixable mistakes on their fat loss journey. It can be easy to fall victim to the misinformation out there and to struggle with the essentials. Today's episode is how to avoid the 5 biggest mistakes I see women make in their fat...
Nov 10, 2021
I'm so excited to have on a very special guest Dr. Delatorro L. McNeal! Dr. Delatorro advises people to shift from simple goal setting to transformational goal getting by taking small steps that can equal big changes in your life.
With close to 20 years of experience working with high achievers globally, he says,...
Nov 3, 2021
After reading a recent sleep study, I wanted to share on today's episode just how important sleep is to your quality life and to your fat loss goals. Guys… some of the statistics are absolutely crazy so after this episode I hope you take your sleep more seriously (and possibly join the Journal Club too).
Time...