May 26, 2021
You've been lied to by modern marketing and television ads about diets and how much you should be eating a day. It's time we talked about the truth. The truth about how many calories you body needs just to survive. The amount of calories you need to have a healthy reproductive cycle, have energy, and do all the things...
May 19, 2021
It is not an exaggeration to say that focusing on my mental health the past few years has led to my biggest leaps in business, fitness, and overall happiness. Two clubs that I have been apart of for some time now are the journal club and meditation club. These two habits have dramatically changed my life and the lives...
May 12, 2021
While these 5 secrets may not seem like secrets, common knowledge isn't common practice and today, I want to share with you the 5 ways to lose and FINALLY keep off that stubborn fat. These are things you can start doing today to finally reach your fitness and health goals.
Time Stamps:
(0:55) The Weight Loss...
May 5, 2021
I get asked a lot, "How do you stay so motivated?" Truthfully, I've figured out that motivation isn't the key driver to action or success. I don't want you to be discouraged by that truth though. While it took time, I trained and developed discipline in my life that, on the outside, looks like motivation. I'm sure...