Jul 27, 2022
The way we talk to ourselves will be the reason we succeed or fail at what we want for our lives. I believe in it that strongly and I've worked so hard on my own self-talk and it's a night and day difference. I want to share with you why we are more negative towards ourselves, the 4 kinds of self-talk, and how to shift...
Jul 20, 2022
We love those long summer nights on the patio, getting out and enjoying life after 2 years of… well you know what happened. I hope you've been getting out more and traveling this summer and wanted to give you some of my top tips for crushing it this summer while still enjoying yourself!
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Jul 13, 2022
Part 2 of my detox story (make sure you listen to Part 1 before this) and this part is more of the step by step what I specifically did through the 3-6-9 cleanse. Hopefully you enjoy the details and listening to what stood out to me and if you feel like this would benefit you, definitely check out the book I...
Jul 6, 2022
Different style of episode/series but one I really wanted to share with you if you feel like a detox would be beneficial to your life or sometime in the future. As you know if you've been following my health journey recently, I sat out to heal my psoriasis and that has led me down a path to learning about...