Mar 8, 2023
A conversation LONG overdue and I'm so excited for this one and to share with you my coach Jenn Chino! Jenn and I have been working together for a good awhile now and there's so much to share about her story along with some health and fitness topics including whether diet and exercise or genetics is the determining factor to gaining your dream body, how to get to the root cause, top tips for coming off birth control, and more!
Time Stamps:
(0:18) My Coach Jenn
(1:16) Jenn’s Story and the Holistic Journey
(6:53) Why It’s Not Always Genetics
(10:53) How to Know When You Get to the Root Cause
(17:10) Top 3 Tips After Coming off of Birth Control
(25:55) Eustress vs Distress
(29:29) 3 Tips to a Healthy Lifestyle
(41:06) Where to Find Jenn
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Follow Jenn on Instagram - https://www.instagram.com/lifeasjenn/
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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
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