Jun 29, 2022
Take it from someone who was on the team no days off for a few years… rest days are not only important, they are essential to your progress and weight loss. I want to explain from a few perspectives why rest and recovery plays such an important role in our health and what you can do on your rest days instead of going...
Jun 22, 2022
Increasing self awareness is a life long pursuit and speaking from experience, there were times I thought I was self aware and I definitely wasn't. As I've entered into a relationship recently after many years off, I've found myself being triggered about certain things (don't worry he's amazing) and it just stems...
Jun 15, 2022
In today's episode, we are talking all things period and the menstrual cycle because the more and more I have women coming into our coaching program, the more I find that cramps and cycle health are a huge topic for education. While cramps are normal from a societal standpoint, they can be avoided and are an indication...
Jun 8, 2022
Continuing our discussion on the compound effect (make sure you go listen to last week's episode if you haven't yet) and in today's episode, we'll talk momentum, how to set yourself up for success, and why your environment is a critical aspect to the compound effect.
Time Stamps:
(0:00) Continuing the Compound...
Jun 1, 2022
While I've talked about the compound effect on a few other podcast episodes, I wanted to give it a solo episode because of the power it has. You've probably heard the "would you take 3 million dollars or a penny doubled every day for 31 days" choice and it's a great example of how the compound effect works given enough...