Aug 25, 2021
Is there a difference between self care and self love? Is it just semantics? In today's episode, I want to answer that question for you. So many times it's easy to schedule that mani-pedi or that massage and think we are loving ourselves based solely on those actions. It takes more when we talk about self love and my...
Aug 18, 2021
I've talked about this topic on many episodes but wanted to give you some tangible action steps at the end to finally rid yourself (or attempt to rid yourself) of the "all or nothing" mindset. It's very easy to fall into this trap especially with how social media presents weight loss. I'm here to tell you the truth and...
Aug 11, 2021
Struggling with the binging and restricting cycle? Feeling guilty around food? I've been there too, trust me. This episode is to remind you that you are not alone and there is a way out. I share with you (recording in my car btw long story) 5 tips to ending this vicious cycle that you can use starting today!
Time...
Aug 4, 2021
My love for cold showers knows no bounds and you're going to hear about it today! They have dramatically impacted my life and they are a fundamental part of the Lifestyle U coaching philosophy as well. There are so many benefits both physiological and psychological that I'll explain in this episode and… my hair...