Apr 27, 2022
Many of our clients coming to Lifestyle U believe they need to diet to get to their goals but first we have to take a step back. I promise it will be worth it and while I've covered reverse dieting in the past, I've learned a lot since that episode over a year ago so I want to talk about it again and give more context...
Apr 20, 2022
We all have our battles with resistance but where does it come from? Why are we wired to feel this way? I want to give you a mindset shift around resistance, what causes resistance, and steps for overcoming it!
Time Stamps:
(0:28) Mindset Shift Around Resistance
(6:30) Our Brains are Wired to Survive
(11:20) Being a...
Apr 13, 2022
We have limiting beliefs we aren't even aware of until they are pointed out and tested. I want to explain what limiting beliefs are, why they occur early on in life, examples of limiting beliefs, and how you can start to work on yours!
Time Stamps:
(0:10) Limiting Beliefs
(1:00) What Are Limiting Beliefs
(2:30)...
Apr 6, 2022
Are you at war with your body? Would you like to finally achieve body peace and have a great conversation with your body? Today's guest will help you do that and so much more!
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is....