Jun 23, 2021
I am going to do my best to explain why spirituality is from my perspective and lens because, when I started cultivating my spirituality more as a practice in life, I started to experience emotions that I used to suppress. I love that I'm able to cry over nature and really feel how I want to feel now and that all...
Jun 16, 2021
Switching it up a bit and sharing an interview I did on another podcast with my good friend Travis. We dive into (as you can see by the title) the all or nothing mindset, under eating and why women have been conditioned to do so, and other fun things and I hope you enjoy it!
Time Stamps:
(4:12) Lifestyle U...
Jun 9, 2021
It is a lot easier to stay on track with your fitness and nutrition when you control the environment and you've built a routine. What happens when you remove that comfort and travel? You're out to a restaurant on vacation? It can be much harder to stick to your plan but I have you covered on today's episode. I want to...
Jun 2, 2021
Be honest with yourself… are there times you blame other people or circumstances for situations that happened to you rather than taking full ownership? Mindset plays a role in everything we do including fitness, nutrition, and lifestyle. Today, I want to breakdown and explain the difference between a victim mindset...