May 25, 2022
Inspired by a Lewis Howes post/tweet, I found these 8 reasons to be extremely relevant to my life when I've struggled with lacking in these areas so today, I want to share with you and explain these 8 reasons you might not be happy and what you can do to improve them!
Time Stamps:
(0:10) Inspired by Lewis...
May 18, 2022
As we get closer to summer, I know you want to lose weight and you might not be seeing the progress you want. In today's episode, I want to share 5 reasons why you might not be seeing the progress you want and what you can change to start seeing progress.
Time Stamps:
(1:48) Are You in a Calorie Deficit?
(4:10)...
May 11, 2022
While last year I had 7 tips for you (Episode 14 if you want more tips!), this year I want to give you 5 tactical tips 2022 style. You've probably heard these tips before but are you doing them? Sometimes, we need reminded more than we need taught and my hope is you implement just one (but hopefully more) of these...
May 4, 2022
Dr. Fred Moss is a "non-diagnosing psychiatrist" who has served the mental health industry for nearly four decades. He has consulted with patients, practitioners, physicians, facilities, organizations, groups, hospitals, nursing homes, shelters, drug/rehab facilities, jails/prisons, and more. Known as the Un-Doctor, Dr....