Oct 27, 2021
Continuing my conversation from last week with Jensen (make sure you listen to Part 1 if you haven't yet) we get into Jensen's improving gym experience so much so she wanted to do a contest prep, hired me and was my first contest prep client, and absolutely crushed her prep. We also talk about how she met her...
Oct 20, 2021
I finally have our head coach on the podcast! Trigger warning to begin: Jensen and I talk at length about her eating disorder, binging and purging, and the real life effects. If this would trigger you negatively, I would skip this episode. If you believe it would help you to hear another woman's perceptive...
Oct 13, 2021
I talk about water all the time AND I'M GONNA TALK ABOUT IT MORE TODAY! I see this as a huge struggle with the women coming into my coaching business and I want to explain why it's so important to be consistently hydrated, practical ways to keep hydration up, and how it can even make you look better in the gym!
Time...
Oct 6, 2021
Are you actually in a healthy position to lose fat and weight or do you need to have an honest conversation about how much you've been yo-yo dieting? Today's episode is a bit of tough love when it comes to building our dream body, how long that will actually take, and why you shouldn't rush the process. If you were...