Feb 15, 2023
If you're an avid listener, then you know how important strength training is to your fitness and health but have you ever wondered how it benefits you specifically? I have the episode just for you then! I want to break down what I believe are the top 10 benefits when it comes to strength training and our overall health. Let me know if you'd add any to the list!
Time Stamps:
(0:18) Benefits to Strength Training
(1:54) 4 Ways Your Body Burns Calories
(4:50) The Role of Visceral Fat
(5:59) Improved Bone Health
(11:18) Increasing Energy
(12:28) Increases Body Image and Confidence
(14:43) Improved Mood
(16:02) Improved Mobility
(18:23) Improve Brain Health
(20:42) Living Longer
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