Preview Mode Links will not work in preview mode

Lifestyle U Podcast


Feb 1, 2023

I have learned a lot over the years when it comes to mindset and I want to share with you my top 10 mindset hacks that I use in my own life on a daily basis and what I instill in my clients as well. My hope with this series is that you'll implement one, two, or even all ten in your life at some point! Enjoy part 1 and look out for part 2 coming out next week!

 

Time Stamps:

 

(0:40) Part 1 of My 10 Mindset Hack Series

(2:15) #1: Labeling Thoughts

(5:25) #2: Ask Your Brain Questions

(9:15) #3: Learn to Take Constructive Criticism

(14:58) Defining a Trigger

(15:38) #4: Gratitude

(20:50) #5: Start Small with Change

----------------

Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

----------------

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc