Feb 1, 2023
I have learned a lot over the years when it comes to mindset and I want to share with you my top 10 mindset hacks that I use in my own life on a daily basis and what I instill in my clients as well. My hope with this series is that you'll implement one, two, or even all ten in your life at some point! Enjoy part 1 and look out for part 2 coming out next week!
Time Stamps:
(0:40) Part 1 of My 10 Mindset Hack Series
(2:15) #1: Labeling Thoughts
(5:25) #2: Ask Your Brain Questions
(9:15) #3: Learn to Take Constructive Criticism
(14:58) Defining a Trigger
(15:38) #4: Gratitude
(20:50) #5: Start Small with Change
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