Jan 25, 2023
I recently hired a mindset coach and I've been learning so much and I wanted to share a key framework with you today! I'll explore the connection between our internal experiences and how they impact our behavior and decision-making. I'll also discuss practical strategies for gaining greater self-awareness, such as mindfulness techniques and journaling. Join me as we delve deeper into the inner workings of the mind and learn how to better understand ourselves. Whether you're looking to improve your relationships, career, or overall well-being, this episode will provide valuable insights and tools for mastering self-awareness.
Time Stamps:
(0:15) Recently Hired a Mindset Coach
(1:33) 50,000 to 60,000 Thoughts a Day
(4:05) Play Along with Me and Close Your Eyes
(6:40) “I’m Not a Runner” Identity Example
(9:45) Thought, Feeling, Emotion, Action Cycle
(11:51) What is a Thought?
(13:36) Describing a Feeling
(16:45) Why Meditation is Important
(18:18) Struggling with Imposter Syndrome
(22:01) You Have Thoughts, You are Not Your Thoughts
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